As a rugby player you will face causes of anger and cannot entirely avoid situations that make you angry. You cannot assume anger is good or bad. It should not really be classified as one or the other because it can be both.
The degree of certainty that you have about your ability to be successful in rugby. It can be general such as helping your team win games or it can be specific and refer to your ability to be successful in performing a task like tackling for example.
Effective goal setting can help you identify what you have to do to be where you want to be. Take a moment to consider what your short term, medium term and long term goals with regards to playing rugby.
The process to setting goals is relatively simple and I w...