• BOD

Learn More about the Fab Your Life (FYL) High Performance Training Program


Fabian Rayne, the coach of our Senior Men's Program, Former Toronto Argo, and owner of Fab Your Life (FYL) is once again running a offseason high performance training program for players of all ages. The FYL High Performance Program is a sports specific functional exercise training program, focused on speed, strength, power and agility! The FYL High Performance Program includes:

  1. Functional/Musculoskeletal Assessment

  2. Fitness Testing Wednesday, Jan 24th

  3. 12 week Strength & Conditioning Program

  4. Wednesday evenings 7:30 – 9:15pm (excluding March Break)

  5. Fitness Re-testing Wednesday, April 18th

  6. Sports nutritional package

  7. FYL off-season training program

  8. Location: Toronto Track & Field Centre (York University)

  9. All of this for only $442.47 + HST

Former FYL High Performance Athletes:

  • Matthew Ye - Canada U19, UBC Thunderbirds, Markham Irish

  • Peter Milazzo - Ontario Blues, Western University

  • Marcello Wainwright - Ontario Blues, University of Guelph

  • Miguel Palij - Canada U19, Ontario 7’s, Markham Irish

  • Riley DiNardo - Canada Maple Leafs 7’s, University of Guelph

  • Nicole Pahl - Ontario Jr. Storm, Acadia University

  • Jordi DiNardo - Ontario Storm, Queen’s University

  • Hannah Darling - Canada 7’s, Olympian

and many others..

Please reach out to Fabian directly at fabian@fabyourlife.com for more information or to sign up.


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