Markham Irish Rugby Club

150 Austin Drive

Markham, Ontario

L3R 6M7

Fletcher's Fields 

2743 19th Ave

Markham, Ontario

L0H 1G0

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Learn More about the Fab Your Life (FYL) High Performance Training Program

November 27, 2017

Fabian Rayne, the coach of our Senior Men's Program, Former Toronto Argo, and owner of Fab Your Life (FYL) is once again running a offseason high performance training program for players of all ages. The FYL High Performance Program is a sports specific functional exercise training program, focused on speed, strength, power and agility!
 
The FYL High Performance Program includes:

  1. Functional/Musculoskeletal Assessment

  2. Fitness Testing Wednesday, Jan 24th

  3. 12 week Strength & Conditioning Program

  4. Wednesday evenings 7:30 – 9:15pm (excluding March Break)

  5. Fitness Re-testing Wednesday, April 18th

  6. Sports nutritional package

  7. FYL off-season training program

  8. Location: Toronto Track & Field Centre (York University)

  9. All of this for only $442.47 + HST

 
Former FYL High Performance Athletes:

  • Matthew Ye - Canada U19, UBC Thunderbirds, Markham Irish

  • Peter Milazzo - Ontario Blues, Western University

  • Marcello Wainwright - Ontario Blues, University of Guelph

  • Miguel Palij - Canada U19, Ontario 7’s, Markham Irish

  • Riley DiNardo - Canada Maple Leafs 7’s, University of Guelph

  • Nicole Pahl - Ontario Jr. Storm, Acadia University

  • Jordi DiNardo - Ontario Storm, Queen’s University

  • Hannah Darling - Canada 7’s, Olympian

and many others..

 

Please reach out to Fabian directly at fabian@fabyourlife.com for more information or to sign up. 

 

 

 

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